HELPFUL TOOLS AND RESOURCES

At Your Disposal

 

RACISM: WHERE DO I BEGIN WITH MY CHILDREN?

June 15, 2020

A guide to explore your heart, influence your home and impact your community.

EXPLORING FEELINGS

April 23, 2020

Sometimes it can be challenging to identify feelings other than sad, happy, and mad.  This simple tool helps to broaden your feelings vocabulary.

SELF-CARE AND COPING PLAN

May 5th, 2020

A handy place to keep note of the successful tools you learn in and out of sessions that work best for you.

ARTICLE: THE REALITY OF GASLIGHTING

April 22, 2019

Domestic abuse is a pattern of behaviors that aim to control the victim. The results can be seemingly invisible to the untrained eye. One particularly insidious tactic is Gaslighting.

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